Terms of Use

Effective as of 9 November 2026

Desk Stretches is a desk-break app made by Delfim de Almeida, Altstetterstrasse 152, 8048 Zurich, Switzerland. By using it you agree to these terms.

1. What Desk Stretches is, and isn't

Desk Stretches offers short movement routines for people who sit at a desk. It is not medical advice, diagnosis or treatment, and it is not a substitute for a doctor or physiotherapist. The routines are drawn from published research but have not been reviewed by a clinician; the app tells you this.

Move within what feels comfortable. Stop if anything hurts. If you have an injury, are pregnant, or have a condition that affects how you move, ask a professional before using the app. You use the routines at your own risk.

2. Your account

You can use Desk Stretches without an account. After a few resets the app asks whether you'd like a free one, to keep your history on any phone; you can say not now. By creating an account you agree to these terms and the Privacy Policy. Keep your email address current; it is how you sign in. You can delete your account at any time in Settings. You must be 16 or older.

3. Desk Stretches Full

Desk Stretches is free, and the free version can show ads. Desk Stretches Full is a one-time purchase through Google Play: it removes ads and opens every routine and plan, including those we add later. A routine for every body area stays free. Google Play handles payment and refunds under its own terms. Full is tied to your Google account; use Restore purchase if you change phones.

4. Using the app

Use Desk Stretches for yourself. Don't copy, resell, or reverse-engineer it, and don't use it in a way that breaks the law or interferes with others. The app, its routines, illustrations and name belong to us.

5. Changes and availability

We improve the app regularly and may change or remove routines and features. We aim to keep it available but can't promise it will never be interrupted. We may end these terms and close accounts that break them.

6. Liability

We provide the app as it is. To the extent the law allows, we are not liable for injury, loss or damage arising from your use of the app. Nothing in these terms limits rights the law gives you as a consumer.

7. Privacy

How we handle your data is in our Privacy Policy.

8. Law

These terms are governed by Swiss law. Disputes go to the courts there, unless consumer law gives you the right to use your local courts.

9. Contact

delfimjoaoalmeida+deskstretches@gmail.com